from burnout and chronic fatigue
How BioCheck helps you
Do you recognize yourself or somebody you know in one or more of the following descriptions?
Then BioCheck is suitable for you or that person.
Always keep on going and never give up
Not daring to or unable to say no
Inbalance between work and private life
Unable to relax
Perfectionist
Job with increased workload
Working under raised stressed conditions
Always tired
Not daring to or unable to say no
Inbalance between work and private life
Unable to relax
Perfectionist
Job with increased workload
Working under raised stressed conditions
Always tired
How does it work?
We all exert ourselves, whether by doing our work, playing sports, fighting illness or dealing with stress. Your ability to recover from these activities determines whether you feel fit or tired. If you cannot recover quickly enough, you will reach a level of fatigue at which a simple task such as writing a letter or processing your e-mails is simply no longer possible.
We create insight in this process. We can monitor, restore and improve this ability to recover. At this moment when your recoverability grows, therapy is more effective.
Intake
This is a personal meeting with your analist and trainer. During this meeting we define your goals and illments. After this we have a rest- and stressmeasurement, so we can give you insight in how you perform in rest and in stress. Thereafter you have an excercise test to define your ideal personal values and limits. Based on the results we recommend you your ideal program.
Based on the results of your intake and your daily measurements in rest by using the BioCheck app, we help you to balance your stress activity with your physical activty. This is done through cardiotraining within your capacity. In addition we help to improve your recoverability in rest trough respiratory therapy which you monitor by using our app. The BioCheck app shows if you are able to recover. And by following our additional vibration and mobility training we prevent and reduce long-term physical ailments of the musculoskeletal system. It is optional to have mental coaching in combination with our programs.
At the end of your program you are greatly in balance and able to stay that way. You can shift between labor (work, stress and sports) and relaxation, also when it gets busier again.
