Breathing is one of the most important tools that you have at your disposal to influence your autonomic nervous system. Only when the activity of this system decreases at rest can your body relax and begin to recover. Without recovery you become exhausted and progress is not possible. In addition, breathing is partly responsible for the correct acidity in the body. By measuring the way in which you breathe, we help you on your way to healthy breathing.

Many cognitive therapies and coaches mainly focus on the cortex (the gray matter) of the brain, while traumas and negative experiences leave small scars in our emotional brain (limbic system), which is responsible for emotions, among other things. Our program influences this emotional part of the brain.

The rhythm in which your heart beats tells a lot about your recovery capacity. By measuring the difference in time from one heartbeat to another heartbeat (Heart Rate Variability), we can provide insight into the (stress) activity of your autonomic nervous system at rest. This nervous system can directly affect your emotional brain. If your autonomous nervous system is very active at rest, your system will become unbalanced. As a result, you recover worse which causes you to become increasingly tired. We help you gain insight into your daily resilience and recovery capacity based on objective measurements and teach you how to influence your autonomic nervous system.

In today’s society we experience a lot of stress and mental activity, but little physical activity. After a stress reaction, a physical reaction naturally occurs, such as fleeing or fighting, which keeps your system in balance. By monitoring your daily recovery capacity through our BioCheck software, we help your body to reprogram by allowing you to move within your capacity (state of flow) of that day.

As you grow older, you move less and less and when you move it occurs in increasingly fixed exercise patterns. This ensures that there are greater risks of experiencing issues. We help increase and strengthen these exercise patterns, resulting in a decrease in pain and an increase in the enjoyment of exercise.

When you are stressed for a longer period of time, the activity of your nervous system is high and you mainly use sugar as an energy source. This causes your intestines to absorb nutrients less efficiently; your digestion slows down and you need more sugar. These energy fluctuations also ensure that you become increasingly tired.

1. MIND

2. RESPIRATION

3. HRV

4. EXCERCISE

5. MOBILITY

6. NUTRITION